New Year’s Resolutions That Boost Senior Health
At the start of the year, many of us create resolutions to achieve our personal goals and improve our health. For seniors and their caregivers, the New Year provides an excellent opportunity to improve their health and longevity for many years to come.
As your reliable provider of in-home healthcare in Indiana, we will share a few resolutions that can help boost health in older adults:
- Add physical activity to your daily routine.
Getting enough exercise is important at any age, especially for older adults. Aerobic exercises like walking or swimming can help build endurance and improve their heart rate. Other low-impact workouts like yoga and chair exercises are excellent for enhancing balance and mobility to lower the risk of falls.
- Review and improve your diet.
If your senior is already on a diet, it is still helpful to consult with their physician for any changes. Your loved one’s physician can recommend a more suitable diet with their changing needs, while a home care provider can assist with meal preparation.
- Find ways to manage stress and stimulate the mind.
Many seniors are often at a loss on what to do during their spare time. Hobbies are a great way to stimulate the mind by challenging the brain to learn something new. Instead of moving to a care facility, a home health aide can also provide companionship to relieve stress and stimulate the mind.
Touch of Love Home Care LLC is a well-established provider of home health care in Indianapolis, Indiana. From companion care to home health services, we offer a wide range of in-home care services to meet your loved one’s needs. Spend your golden years with us. Contact us to set an appointment.